Artlighten LLC

About Artlighten LLC

From the time that I was a small child, art became my compass. It has offered me insight, direction, and meaning. Art, in its many forms, has enlightened me. In using this compass, Ive realized that I am the only captain of my ship. What influences my direction are my experiences, values, insight and thoughts. This determines how I navigate through my interactions between myself and with others. Using my creativity brings light to my travels. My approach is holistic and eclectic. I encourage the use of mindfulness to establish insight, connection, and balance, so that you will cultivate emotional resilience within your life. I ground these principles by using Cognitive Behavioral and Psychodynamic modalities, while integrating other schools of psychology as it fits with your unique process. What is most valuable to me is delivering effective therapy by establishing trust through a safe and comfortable environment that promotes self-expression, growth and wellness.