Custom Made Fitness, LLC

About Custom Made Fitness, LLC

My name is Sharon Prager-Wortham and I am the owner of Custom Made Fitness! You have made the first step in achieving your health and fitness goals! I am a certified personal trainer helping people in the area. My passion for good health and fitness has kept me in this business for 27 years. I am a certified Nutrition Coach and Wellness Coach. I teach clients how to achieve health, wellness and exercise goals and show them how to maintain their new lifestyle. I believe anyone can obtain their wellness/fitness/diet goals and succeed to maintain a healthy body and outlook.

My clientele ranges from someone who needs to tweak their exercise routine to an individual who requires a complete change in their exercise, eating habits and lifestyle. I also work with clients who have had knee and hip replacements as well clients who are in their 70′s and 80′s!!

My goal is to help you feel good about yourself and show you a how a healthy lifestyle can be beneficial. I will teach you how to get the most out of your exercise routines and how to eat smartly and give you the tools to continue your new path. My philosophy is simple, make it fun and make it simple! I look forward to working with you!