With Shape Up, my goal is to support, motivate, and guide individuals so they can reach their goals. In personal training, I focus on:
Dynamic Weight Training
Muscle Confusion Training
HIIT- High Intensity Interval Training
Nutritional support
Personal One on One training
Virtual training via Skype, and private communication
* Package (customized pricing)
- You have your own home workout and I provide training tips/support
- I write a workout for you at home/training tips/support
- Two private 15 minute consult sessions a week to stay on task
Nutritional package
Life coaching package
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