Xpress Cycle offers indoor cycling classes using a stationary indoor bike. We choreograph each class to great music to make the time fly by!
In only 30 to 45 minutes, you will burn 400- 900 calories per class while doing moves such as jumps, sprints, climbs, and endurance time trials. Xpress Cycle classes are perfect for anyone at any fitness level because you get to tailor the workout to your needs. You have complete control of your bike, and how fast you want to ride!
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